Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon enriched with a hint of olive oil, accompanied by tender steamed asparagus and fluffy brown rice. This dish delivers balanced flavors, a satisfying texture, and a clean finish that makes it an ideal choice for a nutritious dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
48.8g
Fat
33.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon fillet in the skillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness. Remove from heat and keep warm.

  • 5

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    If needed, prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle any remaining olive oil over the salmon or asparagus for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon enriched with a hint of olive oil, accompanied by tender steamed asparagus and fluffy brown rice. This dish delivers balanced flavors, a satisfying texture, and a clean finish that makes it an ideal choice for a nutritious dinner.

NUTRITION

537kcal
Protein
48.8g
Fat
33.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon fillet in the skillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness. Remove from heat and keep warm.

  • 5

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    If needed, prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle any remaining olive oil over the salmon or asparagus for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.