Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a perfectly balanced dinner featuring tender lemon-herb chicken paired with crisp roasted broccoli and sweet bell peppers. This sheet pan meal is bursting with bright, zesty flavors and a satisfying texture, making it a wholesome and easy option for a nourishing dinner.

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NUTRITION

436kcal
Protein
42.1g
Fat
17.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 medium Red Bell Pepper (~119g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast, broccoli florets, and sliced bell pepper.

  • 3

    Drizzle olive oil and lemon juice over everything.

  • 4

    Sprinkle the mixed dried herbs, salt, and pepper over the chicken and vegetables, then toss the vegetables gently to ensure even seasoning.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender with slight edges of caramelization.

  • 6

    Remove from oven, let cool for a few minutes, then serve immediately.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a perfectly balanced dinner featuring tender lemon-herb chicken paired with crisp roasted broccoli and sweet bell peppers. This sheet pan meal is bursting with bright, zesty flavors and a satisfying texture, making it a wholesome and easy option for a nourishing dinner.

NUTRITION

436kcal
Protein
42.1g
Fat
17.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 medium Red Bell Pepper (~119g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast, broccoli florets, and sliced bell pepper.

  • 3

    Drizzle olive oil and lemon juice over everything.

  • 4

    Sprinkle the mixed dried herbs, salt, and pepper over the chicken and vegetables, then toss the vegetables gently to ensure even seasoning.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender with slight edges of caramelization.

  • 6

    Remove from oven, let cool for a few minutes, then serve immediately.