Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender, perfectly seared salmon fillet enhanced with a drizzle of olive oil, paired with crisp steamed asparagus and a serving of nutty brown rice. This dish is designed to deliver lean protein and wholesome carbohydrates in every bite, making it an ideal meal to support your daily nutrition and fitness goals.

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NUTRITION

490kcal
Protein
40.5g
Fat
27.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet, searing for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes until they are crisp-tender.

  • 6

    Reheat or prepare the cooked brown rice, ensuring it is warm for serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender, perfectly seared salmon fillet enhanced with a drizzle of olive oil, paired with crisp steamed asparagus and a serving of nutty brown rice. This dish is designed to deliver lean protein and wholesome carbohydrates in every bite, making it an ideal meal to support your daily nutrition and fitness goals.

NUTRITION

490kcal
Protein
40.5g
Fat
27.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet, searing for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes until they are crisp-tender.

  • 6

    Reheat or prepare the cooked brown rice, ensuring it is warm for serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.