Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light and savory breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, and lean turkey sausage, all elevated with a drizzle of olive oil and served alongside a crisp slice of whole wheat toast with creamy avocado. This well-balanced dish is perfect for fueling your morning workout while keeping you satisfied and energized.

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NUTRITION

394kcal
Protein
35.5g
Fat
19.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together 6 egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 3

    Add the turkey sausage link (sliced or left whole per preference) to the skillet and cook until lightly browned on all sides.

  • 4

    Toss in the fresh spinach and let it wilt slightly as the sausage finishes cooking.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still moist, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast 1 slice of whole wheat bread.

  • 7

    Assemble your plate by serving the scramble with the toasted bread on the side and topping the toast with 1/4 sliced avocado.

  • 8

    Enjoy your protein-packed, nutrient-rich breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light and savory breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, and lean turkey sausage, all elevated with a drizzle of olive oil and served alongside a crisp slice of whole wheat toast with creamy avocado. This well-balanced dish is perfect for fueling your morning workout while keeping you satisfied and energized.

NUTRITION

394kcal
Protein
35.5g
Fat
19.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together 6 egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 3

    Add the turkey sausage link (sliced or left whole per preference) to the skillet and cook until lightly browned on all sides.

  • 4

    Toss in the fresh spinach and let it wilt slightly as the sausage finishes cooking.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still moist, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast 1 slice of whole wheat bread.

  • 7

    Assemble your plate by serving the scramble with the toasted bread on the side and topping the toast with 1/4 sliced avocado.

  • 8

    Enjoy your protein-packed, nutrient-rich breakfast!