Silky Vanilla Protein Yogurt with Chia and Flaxseed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Yogurt with Chia and Flaxseed

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia and Flaxseed

A luxuriously smooth vanilla protein yogurt dessert brightened with a sprinkle of chia and flaxseed for a delightful crunch. This light yet satisfying treat delivers a mix of creamy texture and subtle nutty flavors, perfect for a post-meal indulgence that aligns with your nutrition goals.

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NUTRITION

330kcal
Protein
45.3g
Fat
8.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

30g Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Ground Flaxseed

1/4 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a mixing bowl, whisk the nonfat plain Greek yogurt with the vanilla extract until smooth.

  • 2

    Stir in the vanilla whey protein powder until fully incorporated, ensuring a silky texture without any lumps.

  • 3

    Fold in the chia seeds and ground flaxseed gently to distribute evenly throughout the mixture.

  • 4

    Serve immediately for a fresh and creamy dessert, or chill in the refrigerator for 20-30 minutes for a thicker texture.

Silky Vanilla Protein Yogurt with Chia and Flaxseed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Yogurt with Chia and Flaxseed

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia and Flaxseed

A luxuriously smooth vanilla protein yogurt dessert brightened with a sprinkle of chia and flaxseed for a delightful crunch. This light yet satisfying treat delivers a mix of creamy texture and subtle nutty flavors, perfect for a post-meal indulgence that aligns with your nutrition goals.

NUTRITION

330kcal
Protein
45.3g
Fat
8.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

30g Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Ground Flaxseed

1/4 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a mixing bowl, whisk the nonfat plain Greek yogurt with the vanilla extract until smooth.

  • 2

    Stir in the vanilla whey protein powder until fully incorporated, ensuring a silky texture without any lumps.

  • 3

    Fold in the chia seeds and ground flaxseed gently to distribute evenly throughout the mixture.

  • 4

    Serve immediately for a fresh and creamy dessert, or chill in the refrigerator for 20-30 minutes for a thicker texture.