Baked Herb-Crusted Cod with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb-Crusted Cod with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Roasted Broccoli and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender baked cod with a crispy herb crust, perfectly paired with olive oil-roasted broccoli and a silky cauliflower mash accented with Parmesan. A harmonious blend of flavors meets your protein and calorie goals.

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NUTRITION

460kcal
Protein
57.7g
Fat
16.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1 cup Fresh Broccoli (91g)

2 tsp Olive Oil for broccoli

1 cup Cauliflower Florets (107g)

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil for mash

Herbs (thyme, parsley) to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Pat dry and season it with salt, pepper, and finely chopped herbs.

  • 3

    Bake the cod for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes, until tender and slightly crispy.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon olive oil and 1 tablespoon grated Parmesan cheese. Season with salt and pepper to taste.

  • 6

    Plate the baked cod, top with a sprinkle of additional fresh herbs if desired, and serve alongside the roasted broccoli and cauliflower mash.

Baked Herb-Crusted Cod with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb-Crusted Cod with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Roasted Broccoli and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender baked cod with a crispy herb crust, perfectly paired with olive oil-roasted broccoli and a silky cauliflower mash accented with Parmesan. A harmonious blend of flavors meets your protein and calorie goals.

NUTRITION

460kcal
Protein
57.7g
Fat
16.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1 cup Fresh Broccoli (91g)

2 tsp Olive Oil for broccoli

1 cup Cauliflower Florets (107g)

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil for mash

Herbs (thyme, parsley) to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Pat dry and season it with salt, pepper, and finely chopped herbs.

  • 3

    Bake the cod for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes, until tender and slightly crispy.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon olive oil and 1 tablespoon grated Parmesan cheese. Season with salt and pepper to taste.

  • 6

    Plate the baked cod, top with a sprinkle of additional fresh herbs if desired, and serve alongside the roasted broccoli and cauliflower mash.