Juicy Pan-Seared Steak with Crispy Roasted Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Garlic Asparagus

Savor a perfectly pan-seared top sirloin steak paired with vibrant, crispy roasted garlic asparagus. This flavorful dish brings together the rich taste of steak with the fresh, subtle crunch of asparagus, accented by the aromatic punch of roasted garlic for a satisfying and balanced meal.

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NUTRITION

354kcal
Protein
45.2g
Fat
19.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Preheat a skillet over medium-high heat. Pat the steak dry and season both sides with a pinch of salt and black pepper.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for a medium-rare finish (adjust timing to your preferred doneness). Remove the steak and let it rest.

  • 4

    Preheat your oven to 425°F. On a baking tray, toss the asparagus with olive oil, minced garlic from the clove, and a pinch of salt and pepper.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until crispy and slightly browned.

  • 6

    Slice the steak against the grain and serve it alongside the roasted garlic asparagus.

Juicy Pan-Seared Steak with Crispy Roasted Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Garlic Asparagus

Savor a perfectly pan-seared top sirloin steak paired with vibrant, crispy roasted garlic asparagus. This flavorful dish brings together the rich taste of steak with the fresh, subtle crunch of asparagus, accented by the aromatic punch of roasted garlic for a satisfying and balanced meal.

NUTRITION

354kcal
Protein
45.2g
Fat
19.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Preheat a skillet over medium-high heat. Pat the steak dry and season both sides with a pinch of salt and black pepper.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for a medium-rare finish (adjust timing to your preferred doneness). Remove the steak and let it rest.

  • 4

    Preheat your oven to 425°F. On a baking tray, toss the asparagus with olive oil, minced garlic from the clove, and a pinch of salt and pepper.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until crispy and slightly browned.

  • 6

    Slice the steak against the grain and serve it alongside the roasted garlic asparagus.