Smoked Salmon Bagel with Creamy Avocado and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Bagel with Creamy Avocado and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Creamy Avocado and Fresh Herbs

A delightful blend of smoky, tender salmon layered over a toasted whole wheat bagel, paired with creamy mashed avocado and finished with a sprinkle of fresh dill and chives. A balanced and vibrant meal that awakens the taste buds while fueling your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
32.3g
Fat
20.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel (100g)

4 ounces smoked salmon (113g)

1/2 avocado (100g)

1 tbsp fresh dill

1 tbsp fresh chives

1 tbsp lemon juice

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast it until it reaches your desired level of crispiness.

  • 2

    In a small bowl, mash the avocado with lemon juice, a pinch of salt, and freshly ground pepper until creamy.

  • 3

    Spread the mashed avocado evenly on the toasted bagel halves.

  • 4

    Layer the smoked salmon generously over the avocado spread.

  • 5

    Sprinkle fresh dill and chives over the salmon for a burst of herbal freshness.

  • 6

    Finish with an extra light drizzle of lemon juice if desired and serve immediately.

Smoked Salmon Bagel with Creamy Avocado and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Bagel with Creamy Avocado and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Creamy Avocado and Fresh Herbs

A delightful blend of smoky, tender salmon layered over a toasted whole wheat bagel, paired with creamy mashed avocado and finished with a sprinkle of fresh dill and chives. A balanced and vibrant meal that awakens the taste buds while fueling your day.

NUTRITION

541kcal
Protein
32.3g
Fat
20.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel (100g)

4 ounces smoked salmon (113g)

1/2 avocado (100g)

1 tbsp fresh dill

1 tbsp fresh chives

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast it until it reaches your desired level of crispiness.

  • 2

    In a small bowl, mash the avocado with lemon juice, a pinch of salt, and freshly ground pepper until creamy.

  • 3

    Spread the mashed avocado evenly on the toasted bagel halves.

  • 4

    Layer the smoked salmon generously over the avocado spread.

  • 5

    Sprinkle fresh dill and chives over the salmon for a burst of herbal freshness.

  • 6

    Finish with an extra light drizzle of lemon juice if desired and serve immediately.