Pan-Seared Lemon-Herb Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Tuna with Roasted Asparagus

Enjoy a light yet flavorful main dish featuring a perfectly seared tuna steak infused with bright lemon and fresh herbs, paired with crisp roasted asparagus drizzled with olive oil. A simple dish that brings together bold flavors and a nutritious balance, making it an ideal option for a satisfying lunch or dinner.

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NUTRITION

336kcal
Protein
43.4g
Fat
17.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

8 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley/Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends of the asparagus and place on a baking sheet.

  • 3

    Drizzle asparagus with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 5

    Meanwhile, pat the tuna steak dry with paper towels. Season both sides with salt, pepper, and finely chopped fresh herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 7

    Add the tuna steak to the hot skillet and sear for about 2-3 minutes per side for medium-rare, or adjust cooking time to your preference.

  • 8

    During the last minute of searing, add minced garlic to the pan to infuse the tuna with flavor.

  • 9

    Remove the tuna from the skillet and drizzle with lemon juice.

  • 10

    Plate the tuna alongside the roasted asparagus and garnish with additional fresh herbs if desired.

Pan-Seared Lemon-Herb Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Tuna with Roasted Asparagus

Enjoy a light yet flavorful main dish featuring a perfectly seared tuna steak infused with bright lemon and fresh herbs, paired with crisp roasted asparagus drizzled with olive oil. A simple dish that brings together bold flavors and a nutritious balance, making it an ideal option for a satisfying lunch or dinner.

NUTRITION

336kcal
Protein
43.4g
Fat
17.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

8 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley/Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends of the asparagus and place on a baking sheet.

  • 3

    Drizzle asparagus with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 5

    Meanwhile, pat the tuna steak dry with paper towels. Season both sides with salt, pepper, and finely chopped fresh herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 7

    Add the tuna steak to the hot skillet and sear for about 2-3 minutes per side for medium-rare, or adjust cooking time to your preference.

  • 8

    During the last minute of searing, add minced garlic to the pan to infuse the tuna with flavor.

  • 9

    Remove the tuna from the skillet and drizzle with lemon juice.

  • 10

    Plate the tuna alongside the roasted asparagus and garnish with additional fresh herbs if desired.