High-Protein Blueberry Cottage Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Cottage Cheese Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Cottage Cheese Bake

A delightful, high-protein bake that combines creamy cottage cheese and tangy Greek yogurt with fresh blueberries and a hint of almond flour for structure. This dish offers a balanced mix of flavors with a lightly baked exterior and a soft, custardy interior, perfect for a nutritious start or a satisfying meal any time of day.

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NUTRITION

323kcal
Protein
38.5g
Fat
14g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/4 cup Nonfat Greek Yogurt

1 large Egg

1/2 cup Fresh Blueberries

2 tablespoons Almond Flour

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a medium bowl, combine the low-fat cottage cheese and nonfat Greek yogurt until smooth.

  • 3

    Beat the egg separately, then stir it into the cheese and yogurt mixture until well incorporated.

  • 4

    Gently fold in the fresh blueberries and almond flour, ensuring an even distribution without overmixing.

  • 5

    Transfer the mixture to the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until set around the edges and slightly golden on top.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.

High-Protein Blueberry Cottage Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Cottage Cheese Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Cottage Cheese Bake

A delightful, high-protein bake that combines creamy cottage cheese and tangy Greek yogurt with fresh blueberries and a hint of almond flour for structure. This dish offers a balanced mix of flavors with a lightly baked exterior and a soft, custardy interior, perfect for a nutritious start or a satisfying meal any time of day.

NUTRITION

323kcal
Protein
38.5g
Fat
14g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/4 cup Nonfat Greek Yogurt

1 large Egg

1/2 cup Fresh Blueberries

2 tablespoons Almond Flour

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a medium bowl, combine the low-fat cottage cheese and nonfat Greek yogurt until smooth.

  • 3

    Beat the egg separately, then stir it into the cheese and yogurt mixture until well incorporated.

  • 4

    Gently fold in the fresh blueberries and almond flour, ensuring an even distribution without overmixing.

  • 5

    Transfer the mixture to the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until set around the edges and slightly golden on top.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.