High-Protein Blueberry Cottage Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Cottage Cheese Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Cottage Cheese Bake

Enjoy a light and protein-packed bake that combines creamy low-fat cottage cheese with fresh blueberries and wholesome oats, finished with a touch of almond flour for added texture. This versatile dish can be served warm for breakfast or as a satisfying lunch or dinner, delivering a balanced blend of protein, carbs, and healthy fats.

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NUTRITION

333kcal
Protein
34g
Fat
6.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

½ cup low-fat cottage cheese

3 egg whites

¼ cup rolled oats

½ cup blueberries

¼ cup nonfat Greek yogurt

1 tbsp almond flour

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a medium-sized mixing bowl, whisk the egg whites until slightly frothy.

  • 3

    Stir in the low-fat cottage cheese, rolled oats, nonfat Greek yogurt, and almond flour until evenly combined.

  • 4

    Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the mixture.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake for 20-25 minutes or until the edges are set and the top is lightly golden.

  • 7

    Allow the bake to cool for a few minutes before serving warm. Enjoy your protein-packed meal!

High-Protein Blueberry Cottage Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Cottage Cheese Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Cottage Cheese Bake

Enjoy a light and protein-packed bake that combines creamy low-fat cottage cheese with fresh blueberries and wholesome oats, finished with a touch of almond flour for added texture. This versatile dish can be served warm for breakfast or as a satisfying lunch or dinner, delivering a balanced blend of protein, carbs, and healthy fats.

NUTRITION

333kcal
Protein
34g
Fat
6.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

½ cup low-fat cottage cheese

3 egg whites

¼ cup rolled oats

½ cup blueberries

¼ cup nonfat Greek yogurt

1 tbsp almond flour

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a medium-sized mixing bowl, whisk the egg whites until slightly frothy.

  • 3

    Stir in the low-fat cottage cheese, rolled oats, nonfat Greek yogurt, and almond flour until evenly combined.

  • 4

    Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the mixture.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake for 20-25 minutes or until the edges are set and the top is lightly golden.

  • 7

    Allow the bake to cool for a few minutes before serving warm. Enjoy your protein-packed meal!