Name: Protein-Packed Bagel Sandwich with Scrambled Eggs, Smoked Salmon, and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat bagel (approx. 100g); 2 large eggs; 2 ounces smoked salmon; 1/4 avocado; Salt and pepper to taste

Protein-Packed Bagel Sandwich with Scrambled Eggs, Smoked Salmon, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Bagel Sandwich with Scrambled Eggs, Smoked Salmon, and Creamy Avocado

Enjoy a balanced and energizing meal that marries the hearty texture of a whole wheat bagel with luxuriously creamy scrambled eggs, delicately smoked salmon, and velvety avocado. Every bite offers a delightful mix of flavors and satisfying textures, perfect for fueling your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

19g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel (approx. 100g)

2 large eggs

2 ounces smoked salmon

1/4 avocado

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat bagel in half and lightly toast it until golden brown.
2
In a bowl, crack the eggs and whisk them with a pinch of salt and pepper.
3
Heat a non-stick pan over medium heat and add the eggs. Stir gently to create soft, fluffy scrambled eggs.
4
Once the eggs are nearly set, remove from heat to avoid overcooking.
5
Layer the scrambled eggs on the bottom half of the toasted bagel, then add the smoked salmon evenly.
6
Slice the avocado and gently fan the slices over the salmon.
7
Top with the remaining bagel half, slice in half if desired, and serve immediately.