Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, savory scramble featuring fluffy egg whites and lean turkey sausage complemented by fresh spinach, lightly sautéed in olive oil and served with a crisp slice of whole wheat toast to round out a balanced breakfast.

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NUTRITION

313kcal
Protein
35.9g
Fat
10.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

1 slice Whole Wheat Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it apart as it heats.

  • 3

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 5

    In a small pan, warm the remaining 2 tsp of olive oil and toast the whole wheat bread until crisp.

  • 6

    Serve the savory scramble alongside the toast for a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, savory scramble featuring fluffy egg whites and lean turkey sausage complemented by fresh spinach, lightly sautéed in olive oil and served with a crisp slice of whole wheat toast to round out a balanced breakfast.

NUTRITION

313kcal
Protein
35.9g
Fat
10.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

1 slice Whole Wheat Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it apart as it heats.

  • 3

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 5

    In a small pan, warm the remaining 2 tsp of olive oil and toast the whole wheat bread until crisp.

  • 6

    Serve the savory scramble alongside the toast for a balanced, energizing breakfast.