Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, bright steamed asparagus and a creamy, comforting cauliflower mash accented with a hint of olive oil and tangy Greek yogurt. This dish offers an elegant plating with flavors that are fresh yet indulgent, ideal for a light and nutritious meal.

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NUTRITION

450kcal
Protein
45.5g
Fat
25g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 Asparagus Spears (approx. 100g)

1 cup Cauliflower (107g)

1 teaspoon Olive Oil

1 tablespoon Low-Fat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it is just opaque in the center. Remove from heat and let rest briefly.

  • 5

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 3-4 minutes.

  • 6

    For the cauliflower mash, steam or microwave the cauliflower until very tender, then blend or mash it with the Greek yogurt, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, bright steamed asparagus and a creamy, comforting cauliflower mash accented with a hint of olive oil and tangy Greek yogurt. This dish offers an elegant plating with flavors that are fresh yet indulgent, ideal for a light and nutritious meal.

NUTRITION

450kcal
Protein
45.5g
Fat
25g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 Asparagus Spears (approx. 100g)

1 cup Cauliflower (107g)

1 teaspoon Olive Oil

1 tablespoon Low-Fat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it is just opaque in the center. Remove from heat and let rest briefly.

  • 5

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 3-4 minutes.

  • 6

    For the cauliflower mash, steam or microwave the cauliflower until very tender, then blend or mash it with the Greek yogurt, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.