Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish highlights fresh flavors enhanced with a hint of garlic and zesty lemon, making every bite a satisfying, nutrient-packed experience.

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NUTRITION

480kcal
Protein
39.3g
Fat
32.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes on each side until it reaches your desired doneness. Drizzle with lemon juice at the end and remove from heat.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pot with a small amount of water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and place in a bowl. Add the garlic, remaining olive oil, and blend with a fork or immersion blender until creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish highlights fresh flavors enhanced with a hint of garlic and zesty lemon, making every bite a satisfying, nutrient-packed experience.

NUTRITION

480kcal
Protein
39.3g
Fat
32.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes on each side until it reaches your desired doneness. Drizzle with lemon juice at the end and remove from heat.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pot with a small amount of water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and place in a bowl. Add the garlic, remaining olive oil, and blend with a fork or immersion blender until creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!