Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luscious, velvety dessert that marries creamy Greek yogurt with a boost of protein, accented by the natural sweetness of mixed berries and the subtle crunch of chia seeds. A perfect post-dinner treat that feels indulgent yet aligns beautifully with your nutritional goals.

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NUTRITION

Protein

43.3g

Fat

5.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir well until the mixture is completely smooth and uniform.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Sprinkle the chia seeds over the mixture and stir lightly to incorporate them without breaking the berries.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld.
5
Serve chilled as a delightful, protein-packed dessert.