Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a vibrant sprinkle of low‐fat feta. Finished with a drizzle of olive oil and a few slices of creamy avocado on the side, complemented by a crisp slice of whole grain toast for an uplifting start to your day.

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NUTRITION

412kcal
Protein
35.9g
Fat
22.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/4 cup low-fat feta cheese (38g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add diced turkey sausage and a handful of raw spinach to the skillet.

  • 4

    Gently stir the mixture, allowing the flavors to combine as the egg whites continue to scramble.

  • 5

    When the eggs are nearly cooked through, sprinkle in the crumbled low-fat feta cheese and let it soften slightly.

  • 6

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 7

    Serve alongside a toasted slice of whole grain bread and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a vibrant sprinkle of low‐fat feta. Finished with a drizzle of olive oil and a few slices of creamy avocado on the side, complemented by a crisp slice of whole grain toast for an uplifting start to your day.

NUTRITION

412kcal
Protein
35.9g
Fat
22.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/4 cup low-fat feta cheese (38g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add diced turkey sausage and a handful of raw spinach to the skillet.

  • 4

    Gently stir the mixture, allowing the flavors to combine as the egg whites continue to scramble.

  • 5

    When the eggs are nearly cooked through, sprinkle in the crumbled low-fat feta cheese and let it soften slightly.

  • 6

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 7

    Serve alongside a toasted slice of whole grain bread and enjoy your nutrient-packed breakfast.