Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a refreshing, creamy berry chia pudding that balances texture and taste perfectly. This pudding combines the richness of Greek yogurt and protein powder with the crunch of chia seeds and the natural sweetness of mixed berries, creating a satisfying and nutrient-packed meal for any time of day.

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NUTRITION

412kcal
Protein
45.2g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

150g Nonfat Plain Greek Yogurt

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the vanilla whey protein powder until fully incorporated.

  • 3

    Mix in the chia seeds, ensuring they are evenly distributed.

  • 4

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like texture.

  • 6

    Before serving, stir the pudding well and top with the reserved berries for an extra burst of flavor.

Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a refreshing, creamy berry chia pudding that balances texture and taste perfectly. This pudding combines the richness of Greek yogurt and protein powder with the crunch of chia seeds and the natural sweetness of mixed berries, creating a satisfying and nutrient-packed meal for any time of day.

NUTRITION

412kcal
Protein
45.2g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

150g Nonfat Plain Greek Yogurt

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the vanilla whey protein powder until fully incorporated.

  • 3

    Mix in the chia seeds, ensuring they are evenly distributed.

  • 4

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like texture.

  • 6

    Before serving, stir the pudding well and top with the reserved berries for an extra burst of flavor.