Healthy Fluffy Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Pancakes with Warm Spiced Bananas

Enjoy a light, protein-packed stack of fluffy pancakes blended with oats and whey protein, crowned with warm, spiced banana slices and a dollop of creamy Greek yogurt. Perfect for a nourishing breakfast or a satisfying meal any time of day.

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NUTRITION

480kcal
Protein
38.9g
Fat
10.1g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (blended to flour, ~30g)

1 scoop whey protein powder (~30g)

1 large egg (~50g)

1/2 cup unsweetened almond milk (~120g)

1/2 teaspoon baking powder (~2.5g)

1/2 teaspoon ground cinnamon (~1.3g)

1 medium banana (topping, ~118g)

1/4 cup plain nonfat Greek yogurt (~60g)

1 teaspoon maple syrup (~7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until it forms a fine flour consistency.

  • 2

    Mix the oat flour, whey protein powder, baking powder, and ground cinnamon in a bowl.

  • 3

    In another bowl, whisk the egg and then stir in the unsweetened almond milk.

  • 4

    Combine the dry ingredients with the wet mixture until you achieve a smooth batter; let it rest for 3-5 minutes.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

  • 7

    While the pancakes cook, slice the medium banana. In a small pan, warm the banana slices over low heat with a sprinkle of cinnamon and a drizzle of maple syrup.

  • 8

    Plate the pancakes, top with the warm spiced bananas, and add a dollop of Greek yogurt on the side. Enjoy warm!

Healthy Fluffy Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Pancakes with Warm Spiced Bananas

Enjoy a light, protein-packed stack of fluffy pancakes blended with oats and whey protein, crowned with warm, spiced banana slices and a dollop of creamy Greek yogurt. Perfect for a nourishing breakfast or a satisfying meal any time of day.

NUTRITION

480kcal
Protein
38.9g
Fat
10.1g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (blended to flour, ~30g)

1 scoop whey protein powder (~30g)

1 large egg (~50g)

1/2 cup unsweetened almond milk (~120g)

1/2 teaspoon baking powder (~2.5g)

1/2 teaspoon ground cinnamon (~1.3g)

1 medium banana (topping, ~118g)

1/4 cup plain nonfat Greek yogurt (~60g)

1 teaspoon maple syrup (~7g)

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until it forms a fine flour consistency.

  • 2

    Mix the oat flour, whey protein powder, baking powder, and ground cinnamon in a bowl.

  • 3

    In another bowl, whisk the egg and then stir in the unsweetened almond milk.

  • 4

    Combine the dry ingredients with the wet mixture until you achieve a smooth batter; let it rest for 3-5 minutes.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

  • 7

    While the pancakes cook, slice the medium banana. In a small pan, warm the banana slices over low heat with a sprinkle of cinnamon and a drizzle of maple syrup.

  • 8

    Plate the pancakes, top with the warm spiced bananas, and add a dollop of Greek yogurt on the side. Enjoy warm!