Creamy Savory Chicken and Polenta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Chicken and Polenta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Savory Chicken and Polenta Bake

Enjoy a warm and comforting dish featuring tender chicken breast nestled atop a creamy bed of polenta, accented with a rich blend of cottage cheese, sautéed spinach, and caramelized onions. This savory bake delivers a balanced mix of protein, silky texture, and vibrant flavors perfect for any meal.

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NUTRITION

351kcal
Protein
43.4g
Fat
8.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Polenta

1/4 cup Low-Fat Cottage Cheese

1/2 cup Spinach

1/4 medium Onion, diced

1/2 tsp Olive Oil

1 tbsp Low-Fat Mozzarella Cheese, shredded

1 clove Garlic, minced

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and dried Italian herbs.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until translucent and aromatic.

  • 4

    Add the chicken breast to the skillet and sear both sides until lightly browned, about 2 minutes per side. Note: The chicken will finish cooking in the oven.

  • 5

    In a baking dish, spread the cooked polenta evenly. Layer the sautéed onions and garlic over the polenta.

  • 6

    Place the chicken breast on top of the polenta. Dot the cottage cheese over the chicken and sprinkle the shredded mozzarella evenly.

  • 7

    Top with fresh spinach.

  • 8

    Bake in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheeses have melted into a creamy sauce.

  • 9

    Remove from oven, let it rest for a few minutes, and serve warm.

Creamy Savory Chicken and Polenta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Chicken and Polenta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Savory Chicken and Polenta Bake

Enjoy a warm and comforting dish featuring tender chicken breast nestled atop a creamy bed of polenta, accented with a rich blend of cottage cheese, sautéed spinach, and caramelized onions. This savory bake delivers a balanced mix of protein, silky texture, and vibrant flavors perfect for any meal.

NUTRITION

351kcal
Protein
43.4g
Fat
8.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Polenta

1/4 cup Low-Fat Cottage Cheese

1/2 cup Spinach

1/4 medium Onion, diced

1/2 tsp Olive Oil

1 tbsp Low-Fat Mozzarella Cheese, shredded

1 clove Garlic, minced

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and dried Italian herbs.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until translucent and aromatic.

  • 4

    Add the chicken breast to the skillet and sear both sides until lightly browned, about 2 minutes per side. Note: The chicken will finish cooking in the oven.

  • 5

    In a baking dish, spread the cooked polenta evenly. Layer the sautéed onions and garlic over the polenta.

  • 6

    Place the chicken breast on top of the polenta. Dot the cottage cheese over the chicken and sprinkle the shredded mozzarella evenly.

  • 7

    Top with fresh spinach.

  • 8

    Bake in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheeses have melted into a creamy sauce.

  • 9

    Remove from oven, let it rest for a few minutes, and serve warm.