Name: Hearty Grilled Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Tempeh; 2 slices Whole Grain Bread; 1/2 medium Red Bell Pepper; 1/2 medium Zucchini; 1/4 medium Red Onion; 1 cup Baby Spinach; 1/4 Avocado; 1/4 cup Non-Fat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Savor a deliciously vibrant grilled veggie sandwich featuring marinated tempeh, crisp whole-grain bread, and a medley of colorful vegetables. Enhanced with a creamy Greek yogurt spread and a touch of avocado, this sandwich offers a delightful balance of textures and flavors - perfect for any meal of the day.

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NUTRITION

Protein

36g

Fat

19.6g

Carbs

71.9g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

2 slices Whole Grain Bread

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 cup Baby Spinach

1/4 Avocado

1/4 cup Non-Fat Greek Yogurt

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PREPARATION

1
Preheat a grill pan or outdoor grill over medium-high heat.
2
Slice the tempeh into thin strips and marinate for 10 minutes with your choice of herbs, a squeeze of lemon, and a pinch of salt.
3
Slice the red bell pepper, zucchini, and red onion into thin strips.
4
Spread the non-fat Greek yogurt on one side of each bread slice. In a small bowl, mash the avocado and lightly season with salt and pepper; spread this on top of the yogurt layer on one slice.
5
Layer the grilled tempeh, red bell pepper, zucchini, red onion, and baby spinach onto the prepared bread.
6
Grill the marinated tempeh and raw veggies on the grill pan for 3-4 minutes per side until lightly charred and tender.
7
Assemble the sandwich by placing the grilled components between the two slices of bread.
8
Slice in half and serve immediately, enjoying the hearty blend of textures and flavors.