Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and hearty roasted sweet potato. Finished with a drizzle of olive oil for richness, this dish satisfies your morning hunger while keeping you energized for the day ahead.

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NUTRITION

375kcal
Protein
33.9g
Fat
16.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 cup fresh spinach

1/2 medium sweet potato

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Meanwhile, peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes lightly with half of the olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, slice or crumble the turkey sausage patty into bite-size pieces.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté until lightly browned.

  • 6

    Add the egg whites to the skillet and gently scramble with the turkey sausage. Stir continuously to avoid overcooking.

  • 7

    When the egg whites begin to set, fold in the fresh spinach, allowing it to wilt into the scramble.

  • 8

    Once the sweet potato is roasted, remove it from the oven and mix it into the scramble or serve on the side.

  • 9

    Plate your scramble and enjoy a balanced, delicious breakfast that meets your nutritional targets.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and hearty roasted sweet potato. Finished with a drizzle of olive oil for richness, this dish satisfies your morning hunger while keeping you energized for the day ahead.

NUTRITION

375kcal
Protein
33.9g
Fat
16.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 cup fresh spinach

1/2 medium sweet potato

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Meanwhile, peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes lightly with half of the olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, slice or crumble the turkey sausage patty into bite-size pieces.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté until lightly browned.

  • 6

    Add the egg whites to the skillet and gently scramble with the turkey sausage. Stir continuously to avoid overcooking.

  • 7

    When the egg whites begin to set, fold in the fresh spinach, allowing it to wilt into the scramble.

  • 8

    Once the sweet potato is roasted, remove it from the oven and mix it into the scramble or serve on the side.

  • 9

    Plate your scramble and enjoy a balanced, delicious breakfast that meets your nutritional targets.