Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1/2 scoop Whey Protein Powder (~15g); 1 tablespoon Honey (21g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy dessert that combines the tang of nonfat Greek yogurt with a hint of natural sweetness from honey, perfectly complemented by a burst of mixed berries and a subtle crunch from chia seeds. This mousse is delightfully airy and rich in flavor, making it a satisfying treat that also aligns with your nutritional goals.

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NUTRITION

Protein

39g

Fat

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1/2 scoop Whey Protein Powder (~15g)

1 tablespoon Honey (21g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix well until smooth.
2
Stir in the honey until fully incorporated for a touch of natural sweetness.
3
Gently fold in the chia seeds, which will provide a slight texture and nutritional boost.
4
Spoon the mixture into a serving dish or individual ramekins.
5
Top your mousse with the mixed berries for a burst of freshness and color.
6
Refrigerate for at least 30 minutes to allow the mousse to set and the chia seeds to slightly expand, enhancing its creamy texture.
7
Enjoy your refreshing and protein-packed dessert!