Pan-Seared Lemon Garlic Shrimp with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Roasted Asparagus

Enjoy this bright and flavorful dish featuring succulent shrimp seared to perfection in a zesty lemon garlic sauce, paired with tender roasted asparagus. Each bite bursts with fresh citrus and savory garlic, making it a delightful, nutrient-rich meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

309kcal
Protein
39.7g
Fat
15.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

150g Shrimp

150g Asparagus

1 tbsp Olive Oil

3 Garlic Cloves

1 Fresh Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with half the olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the shrimp dry with paper towels. Season the shrimp lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 7

    Place the shrimp in the skillet in a single layer. Sear each side for 2-3 minutes until the shrimp turns pink and opaque.

  • 8

    Squeeze the juice of the fresh lemon over the shrimp and stir, allowing the flavors to meld for an additional minute.

  • 9

    Plate the seared shrimp alongside the roasted asparagus. Garnish with extra lemon wedges if desired and serve immediately.

Pan-Seared Lemon Garlic Shrimp with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Roasted Asparagus

Enjoy this bright and flavorful dish featuring succulent shrimp seared to perfection in a zesty lemon garlic sauce, paired with tender roasted asparagus. Each bite bursts with fresh citrus and savory garlic, making it a delightful, nutrient-rich meal that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

309kcal
Protein
39.7g
Fat
15.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

150g Shrimp

150g Asparagus

1 tbsp Olive Oil

3 Garlic Cloves

1 Fresh Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with half the olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the shrimp dry with paper towels. Season the shrimp lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 7

    Place the shrimp in the skillet in a single layer. Sear each side for 2-3 minutes until the shrimp turns pink and opaque.

  • 8

    Squeeze the juice of the fresh lemon over the shrimp and stir, allowing the flavors to meld for an additional minute.

  • 9

    Plate the seared shrimp alongside the roasted asparagus. Garnish with extra lemon wedges if desired and serve immediately.