Crispy Sardines with Creamy Cottage Cheese and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sardines with Creamy Cottage Cheese and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sardines with Creamy Cottage Cheese and Fresh Herbs

Enjoy a nutrient-packed dish that harmoniously balances the bold flavor of crispy sardines with the creamy lightness of cottage cheese, accented by a medley of fresh herbs and a zesty hint of lemon. This versatile recipe works perfectly for any meal of the day, delivering a satisfying taste and robust protein punch in every bite.

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NUTRITION

325kcal
Protein
37.4g
Fat
18.6g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Sardines

1/2 cup Low-Fat Cottage Cheese

1/4 cup Fresh Mixed Herbs

1.5 teaspoons Olive Oil

1/3 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the sardines and pat them dry with a paper towel to help achieve extra crispiness.

  • 2

    Lightly coat a non-stick skillet with olive oil over medium heat. Once warm, place the sardines skin-side down and cook for 2-3 minutes until they become crispy.

  • 3

    Gently flip the sardines and cook for an additional 1-2 minutes. Remove from heat and transfer to a serving plate.

  • 4

    In a small bowl, combine the cottage cheese with fresh mixed herbs and a squeeze of lemon juice. Season with salt and pepper to taste.

  • 5

    Plate the crispy sardines alongside a generous scoop of the cottage cheese herb mixture. Drizzle any remaining olive oil over the top if desired.

  • 6

    Serve immediately and enjoy this protein-rich, flavorful dish that works perfectly for breakfast, lunch, or dinner.

Crispy Sardines with Creamy Cottage Cheese and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sardines with Creamy Cottage Cheese and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sardines with Creamy Cottage Cheese and Fresh Herbs

Enjoy a nutrient-packed dish that harmoniously balances the bold flavor of crispy sardines with the creamy lightness of cottage cheese, accented by a medley of fresh herbs and a zesty hint of lemon. This versatile recipe works perfectly for any meal of the day, delivering a satisfying taste and robust protein punch in every bite.

NUTRITION

325kcal
Protein
37.4g
Fat
18.6g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Sardines

1/2 cup Low-Fat Cottage Cheese

1/4 cup Fresh Mixed Herbs

1.5 teaspoons Olive Oil

1/3 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the sardines and pat them dry with a paper towel to help achieve extra crispiness.

  • 2

    Lightly coat a non-stick skillet with olive oil over medium heat. Once warm, place the sardines skin-side down and cook for 2-3 minutes until they become crispy.

  • 3

    Gently flip the sardines and cook for an additional 1-2 minutes. Remove from heat and transfer to a serving plate.

  • 4

    In a small bowl, combine the cottage cheese with fresh mixed herbs and a squeeze of lemon juice. Season with salt and pepper to taste.

  • 5

    Plate the crispy sardines alongside a generous scoop of the cottage cheese herb mixture. Drizzle any remaining olive oil over the top if desired.

  • 6

    Serve immediately and enjoy this protein-rich, flavorful dish that works perfectly for breakfast, lunch, or dinner.