Slow-Roasted Pork Ribs with Sticky BBQ Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Roasted Pork Ribs with Sticky BBQ Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Slow-Roasted Pork Ribs with Sticky BBQ Glaze and Roasted Broccoli

Savor tender, slow-roasted lean pork ribs glazed with a sticky, tangy BBQ sauce paired with vibrant, roasted broccoli florets. This well-balanced dish delivers a satisfying mix of meaty richness and fresh, roasted vegetables, perfect for a nutritious dinner that fits within your protein and calorie goals.

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NUTRITION

434kcal
Protein
38.7g
Fat
20.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Baby Back Ribs

1 cup Broccoli Florets

2 tbsp Tomato Paste

1 tbsp Apple Cider Vinegar

1 tsp Maple Syrup

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 300°F (150°C).

  • 2

    In a small bowl, whisk together tomato paste, apple cider vinegar, maple syrup, garlic powder, smoked paprika, salt, and pepper to create the BBQ glaze.

  • 3

    Place the lean pork ribs in a baking dish and brush generously with half of the glaze. Cover the dish with aluminum foil.

  • 4

    Slow-roast the ribs in the preheated oven for about 2 to 2.5 hours until tender.

  • 5

    Meanwhile, toss the broccoli florets lightly with a bit of salt, pepper, and a drizzle of olive oil (optional) and spread evenly on a baking tray.

  • 6

    About 20-25 minutes before the ribs are done, place the broccoli in the oven on a separate rack and roast until slightly crispy and vibrant green.

  • 7

    Once the ribs are tender, remove the foil, brush with the remaining glaze, and switch the oven to broil for 3-5 minutes to caramelize the BBQ glaze.

  • 8

    Plate a serving of pork ribs with a side of roasted broccoli. Enjoy your balanced, flavorful meal!

Slow-Roasted Pork Ribs with Sticky BBQ Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Roasted Pork Ribs with Sticky BBQ Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Slow-Roasted Pork Ribs with Sticky BBQ Glaze and Roasted Broccoli

Savor tender, slow-roasted lean pork ribs glazed with a sticky, tangy BBQ sauce paired with vibrant, roasted broccoli florets. This well-balanced dish delivers a satisfying mix of meaty richness and fresh, roasted vegetables, perfect for a nutritious dinner that fits within your protein and calorie goals.

NUTRITION

434kcal
Protein
38.7g
Fat
20.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Baby Back Ribs

1 cup Broccoli Florets

2 tbsp Tomato Paste

1 tbsp Apple Cider Vinegar

1 tsp Maple Syrup

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 300°F (150°C).

  • 2

    In a small bowl, whisk together tomato paste, apple cider vinegar, maple syrup, garlic powder, smoked paprika, salt, and pepper to create the BBQ glaze.

  • 3

    Place the lean pork ribs in a baking dish and brush generously with half of the glaze. Cover the dish with aluminum foil.

  • 4

    Slow-roast the ribs in the preheated oven for about 2 to 2.5 hours until tender.

  • 5

    Meanwhile, toss the broccoli florets lightly with a bit of salt, pepper, and a drizzle of olive oil (optional) and spread evenly on a baking tray.

  • 6

    About 20-25 minutes before the ribs are done, place the broccoli in the oven on a separate rack and roast until slightly crispy and vibrant green.

  • 7

    Once the ribs are tender, remove the foil, brush with the remaining glaze, and switch the oven to broil for 3-5 minutes to caramelize the BBQ glaze.

  • 8

    Plate a serving of pork ribs with a side of roasted broccoli. Enjoy your balanced, flavorful meal!