Creamy Baked Chicken and Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Cauliflower Mac

A comforting and wholesome dish featuring tender baked chicken, hearty whole wheat macaroni, and nutrient-packed cauliflower, all enveloped in a light, creamy sauce. Perfectly balanced for a satisfying meal that feels indulgent yet fits your fitness goals.

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NUTRITION

468kcal
Protein
41.7g
Fat
10.5g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower Florets

0.5 cup Whole Wheat Macaroni (cooked)

2 tbsp Light Cream Cheese

0.25 cup Low-Fat Milk

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with garlic powder, onion powder, salt, and pepper.

  • 3

    Place the chicken in a lightly oiled baking dish and bake for about 20-25 minutes, until cooked through.

  • 4

    While the chicken is baking, steam or boil the cauliflower florets until tender, about 6-8 minutes. Drain excess water.

  • 5

    Prepare the whole wheat macaroni according to package instructions until al dente, then drain.

  • 6

    In a small saucepan over medium heat, combine the low-fat milk and light cream cheese. Stir frequently until the cream cheese has melted and the mixture forms a light, creamy sauce.

  • 7

    Toss the cooked macaroni and cauliflower with the creamy sauce. Season with additional salt and pepper if desired.

  • 8

    Slice or shred the baked chicken breast and serve atop or alongside your creamy cauliflower mac for a complete, balanced meal.

Creamy Baked Chicken and Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Cauliflower Mac

A comforting and wholesome dish featuring tender baked chicken, hearty whole wheat macaroni, and nutrient-packed cauliflower, all enveloped in a light, creamy sauce. Perfectly balanced for a satisfying meal that feels indulgent yet fits your fitness goals.

NUTRITION

468kcal
Protein
41.7g
Fat
10.5g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower Florets

0.5 cup Whole Wheat Macaroni (cooked)

2 tbsp Light Cream Cheese

0.25 cup Low-Fat Milk

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with garlic powder, onion powder, salt, and pepper.

  • 3

    Place the chicken in a lightly oiled baking dish and bake for about 20-25 minutes, until cooked through.

  • 4

    While the chicken is baking, steam or boil the cauliflower florets until tender, about 6-8 minutes. Drain excess water.

  • 5

    Prepare the whole wheat macaroni according to package instructions until al dente, then drain.

  • 6

    In a small saucepan over medium heat, combine the low-fat milk and light cream cheese. Stir frequently until the cream cheese has melted and the mixture forms a light, creamy sauce.

  • 7

    Toss the cooked macaroni and cauliflower with the creamy sauce. Season with additional salt and pepper if desired.

  • 8

    Slice or shred the baked chicken breast and serve atop or alongside your creamy cauliflower mac for a complete, balanced meal.