Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

Savor the uplifting flavors of lemon and fresh herbs in this perfectly roasted chicken paired with tender asparagus and sweet, caramelized sweet potato. Each bite offers a delightful balance of tangy brightness and savory warmth, making it a wholesome dinner option that nourishes and satisfies.

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NUTRITION

349kcal
Protein
40.4g
Fat
8.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped rosemary, thyme, and minced garlic.

  • 3

    Place the chicken breast on a baking tray and brush with the lemon herb mixture. Season lightly with salt and pepper if desired.

  • 4

    Add the asparagus and diced sweet potato to the tray. Drizzle a little extra olive oil over the vegetables and toss gently to coat with the remaining herb mixture.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

Savor the uplifting flavors of lemon and fresh herbs in this perfectly roasted chicken paired with tender asparagus and sweet, caramelized sweet potato. Each bite offers a delightful balance of tangy brightness and savory warmth, making it a wholesome dinner option that nourishes and satisfies.

NUTRITION

349kcal
Protein
40.4g
Fat
8.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped rosemary, thyme, and minced garlic.

  • 3

    Place the chicken breast on a baking tray and brush with the lemon herb mixture. Season lightly with salt and pepper if desired.

  • 4

    Add the asparagus and diced sweet potato to the tray. Drizzle a little extra olive oil over the vegetables and toss gently to coat with the remaining herb mixture.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.