Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a simple yet vibrant dinner featuring perfectly seared salmon, tender roasted broccoli, and fluffy quinoa. This plate offers a fresh and wholesome balance of flavors with a satisfying savory taste, ideal for a nourishing meal.

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NUTRITION

459kcal
Protein
39.5g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet over medium-high heat for the salmon.

  • 2

    Rinse and pat dry the salmon fillet. Season with salt and pepper (and other desired herbs) on both sides.

  • 3

    Place the broccoli florets on a baking sheet. If desired, lightly spray with a small amount of cooking spray to help with roasting, then season with salt and pepper.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 5

    Add the salmon fillet to the preheated skillet skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    Heat the pre-cooked quinoa gently in a small pan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a simple yet vibrant dinner featuring perfectly seared salmon, tender roasted broccoli, and fluffy quinoa. This plate offers a fresh and wholesome balance of flavors with a satisfying savory taste, ideal for a nourishing meal.

NUTRITION

459kcal
Protein
39.5g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet over medium-high heat for the salmon.

  • 2

    Rinse and pat dry the salmon fillet. Season with salt and pepper (and other desired herbs) on both sides.

  • 3

    Place the broccoli florets on a baking sheet. If desired, lightly spray with a small amount of cooking spray to help with roasting, then season with salt and pepper.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 5

    Add the salmon fillet to the preheated skillet skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    Heat the pre-cooked quinoa gently in a small pan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced meal.