Harissa Spiced Chicken Thighs with Roasted Cauliflower and Creamy Lemon-Herb Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Spiced Chicken Thighs with Roasted Cauliflower and Creamy Lemon-Herb Yogurt

YOUR SOLIN GENERATED RECIPE

Harissa Spiced Chicken Thighs with Roasted Cauliflower and Creamy Lemon-Herb Yogurt

Enjoy a vibrant dish featuring harissa spiced chicken thighs roasted to perfection, paired with tender, caramelized cauliflower and a refreshing lemon-herb yogurt. This balanced meal offers a delightful mix of smoky, spicy, and tangy flavors that's both satisfying and nourishing.

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NUTRITION

371kcal
Protein
46.4g
Fat
15.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces boneless, skinless chicken thigh

1 teaspoon harissa spice blend

1 cup cauliflower, chopped

1 teaspoon olive oil

1/2 cup nonfat Greek yogurt

1 tablespoon lemon juice

2 tablespoons mixed fresh herbs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the harissa spice blend with a pinch of salt and pepper.

  • 3

    Rub the spice blend evenly over the chicken thigh.

  • 4

    Toss the chopped cauliflower with olive oil, salt, and pepper.

  • 5

    Place the seasoned chicken and cauliflower on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and slightly caramelized.

  • 7

    In a separate bowl, combine the nonfat Greek yogurt, lemon juice, and chopped fresh herbs. Stir until smooth.

  • 8

    Plate the roasted chicken and cauliflower, and drizzle or serve with a side of the lemon-herb yogurt.

  • 9

    Enjoy your flavorful, protein-packed meal!

Harissa Spiced Chicken Thighs with Roasted Cauliflower and Creamy Lemon-Herb Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Spiced Chicken Thighs with Roasted Cauliflower and Creamy Lemon-Herb Yogurt

YOUR SOLIN GENERATED RECIPE

Harissa Spiced Chicken Thighs with Roasted Cauliflower and Creamy Lemon-Herb Yogurt

Enjoy a vibrant dish featuring harissa spiced chicken thighs roasted to perfection, paired with tender, caramelized cauliflower and a refreshing lemon-herb yogurt. This balanced meal offers a delightful mix of smoky, spicy, and tangy flavors that's both satisfying and nourishing.

NUTRITION

371kcal
Protein
46.4g
Fat
15.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces boneless, skinless chicken thigh

1 teaspoon harissa spice blend

1 cup cauliflower, chopped

1 teaspoon olive oil

1/2 cup nonfat Greek yogurt

1 tablespoon lemon juice

2 tablespoons mixed fresh herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the harissa spice blend with a pinch of salt and pepper.

  • 3

    Rub the spice blend evenly over the chicken thigh.

  • 4

    Toss the chopped cauliflower with olive oil, salt, and pepper.

  • 5

    Place the seasoned chicken and cauliflower on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and slightly caramelized.

  • 7

    In a separate bowl, combine the nonfat Greek yogurt, lemon juice, and chopped fresh herbs. Stir until smooth.

  • 8

    Plate the roasted chicken and cauliflower, and drizzle or serve with a side of the lemon-herb yogurt.

  • 9

    Enjoy your flavorful, protein-packed meal!