Name: Creamy Cottage Cheese with Crunchy Whole Grain Rusks and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-Fat Cottage Cheese (340g); 1 medium Tomato (123g); 2 Whole Grain Rusks (60g total)

Creamy Cottage Cheese with Crunchy Whole Grain Rusks and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese with Crunchy Whole Grain Rusks and Fresh Tomatoes

Enjoy a refreshing dish that combines creamy low-fat cottage cheese with the vibrant burst of fresh tomatoes. Paired with crunchy whole grain rusks, this meal offers a satisfying mix of textures and flavors - perfect for a quick breakfast, light lunch, or an easy dinner.

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NUTRITION

Protein

49.1g

Fat

11.7g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-Fat Cottage Cheese (340g)

1 medium Tomato (123g)

2 Whole Grain Rusks (60g total)

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PREPARATION

1
Spoon 1.5 cups of low-fat cottage cheese into a serving bowl.
2
Dice 1 medium tomato and gently fold it into the cottage cheese, allowing the flavors to meld.
3
Crumble or serve 2 whole grain rusks on the side to add a satisfying crunch.
4
Mix lightly and enjoy immediately, or let the flavors blend for a few minutes before serving.