Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the bright and refreshing flavors of lemon and herbs as they infuse tender roasted chicken, perfectly paired with crispy roasted broccoli. This dish offers a hearty yet clean meal with a delightful balance of savory and tangy notes, ideal for energizing your day.

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NUTRITION

356kcal
Protein
46.1g
Fat
14.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

2 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lemon juice, olive oil, minced garlic, thyme, and rosemary. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast in the bowl and coat thoroughly with the marinade. Let it sit for at least 10 minutes.

  • 4

    On a baking sheet, toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken and the seasoned broccoli on the baking sheet in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli turns crispy on the edges.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted broccoli.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the bright and refreshing flavors of lemon and herbs as they infuse tender roasted chicken, perfectly paired with crispy roasted broccoli. This dish offers a hearty yet clean meal with a delightful balance of savory and tangy notes, ideal for energizing your day.

NUTRITION

356kcal
Protein
46.1g
Fat
14.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

2 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lemon juice, olive oil, minced garlic, thyme, and rosemary. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast in the bowl and coat thoroughly with the marinade. Let it sit for at least 10 minutes.

  • 4

    On a baking sheet, toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken and the seasoned broccoli on the baking sheet in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli turns crispy on the edges.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted broccoli.