Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty yet lean dinner featuring perfectly seared lean beef paired with garlicky green beans and a creamy sweet potato mash. This balanced plate brings together savory, tender beef with fresh, crisp vegetables and a naturally sweet mash for a meal that's as nutritious as it is satisfying.

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NUTRITION

433kcal
Protein
44.2g
Fat
16.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 small Sweet Potato (100g)

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the lean beef sirloin generously with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. When hot, sear the beef for about 3-4 minutes per side or until it reaches your desired level of doneness. Allow the meat to rest for a few minutes before slicing.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth, adding a pinch of salt to taste.

  • 4

    For the green beans, trim the ends and blanch in boiling water for 3 minutes, then transfer to a bowl of ice water to stop cooking.

  • 5

    In a small pan, heat a tiny bit of olive oil over medium heat. Add minced garlic and sauté briefly until fragrant. Toss the blanched green beans in the garlic oil, seasoning with a pinch of salt and pepper.

  • 6

    Plate the sliced beef over a serving of sweet potato mash and arrange the garlic green beans on the side. Serve immediately.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty yet lean dinner featuring perfectly seared lean beef paired with garlicky green beans and a creamy sweet potato mash. This balanced plate brings together savory, tender beef with fresh, crisp vegetables and a naturally sweet mash for a meal that's as nutritious as it is satisfying.

NUTRITION

433kcal
Protein
44.2g
Fat
16.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 small Sweet Potato (100g)

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the lean beef sirloin generously with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. When hot, sear the beef for about 3-4 minutes per side or until it reaches your desired level of doneness. Allow the meat to rest for a few minutes before slicing.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth, adding a pinch of salt to taste.

  • 4

    For the green beans, trim the ends and blanch in boiling water for 3 minutes, then transfer to a bowl of ice water to stop cooking.

  • 5

    In a small pan, heat a tiny bit of olive oil over medium heat. Add minced garlic and sauté briefly until fragrant. Toss the blanched green beans in the garlic oil, seasoning with a pinch of salt and pepper.

  • 6

    Plate the sliced beef over a serving of sweet potato mash and arrange the garlic green beans on the side. Serve immediately.