Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A hearty and protein-packed breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil. A satisfying and balanced start to your day with a delightful medley of textures and flavors.

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NUTRITION

392kcal
Protein
32.4g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approximately 195g)

1 Chicken Sausage link (approximately 56g)

1 cup raw Spinach (approximately 30g)

1/2 Avocado (approximately 100g)

1 teaspoon Olive Oil (approximately 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage, cooking for about 2-3 minutes.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach has wilted and the egg whites are set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A hearty and protein-packed breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil. A satisfying and balanced start to your day with a delightful medley of textures and flavors.

NUTRITION

392kcal
Protein
32.4g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approximately 195g)

1 Chicken Sausage link (approximately 56g)

1 cup raw Spinach (approximately 30g)

1/2 Avocado (approximately 100g)

1 teaspoon Olive Oil (approximately 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage, cooking for about 2-3 minutes.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach has wilted and the egg whites are set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.