Name: Silky Cottage Cheese Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 1/2 cup Blueberries (74g); 1/2 cup Raspberries (62g); 0.5 teaspoon Vanilla Extract

Silky Cottage Cheese Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Mixed Berries

A luxuriously silky protein pudding that blends the creamy tang of low-fat cottage cheese with a hint of vanilla from whey protein isolate, stirred together with a medley of fresh mixed berries. This dessert is both satisfying and refreshing, delivering a balanced combination of protein and vibrant fruit flavors in every bite.

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NUTRITION

Protein

41.7g

Fat

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

1/2 cup Blueberries (74g)

1/2 cup Raspberries (62g)

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a blender or food processor, combine the cottage cheese, half scoop of vanilla whey protein isolate, and vanilla extract. Blend until the mixture becomes silky and smooth.
2
Transfer the blended mixture to a bowl.
3
Gently fold in the blueberries and raspberries to distribute the fruits evenly without breaking them down completely.
4
Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
5
Serve chilled, and enjoy a refreshing, protein-packed dessert.