Hearty Black Bean and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Roasted Vegetable Bowl

A wholesome, colorful bowl combining savory black beans, flavorful roasted mixed vegetables, tender tofu, and a perfectly fried egg. This dish delivers a satisfying blend of textures and tastes, with subtly charred veggies, creamy tofu, and the richness of a runny egg topping, making it a nutritionally balanced and energizing meal.

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NUTRITION

578kcal
Protein
39g
Fat
16g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Black Beans

100g Extra Firm Tofu

1 large Egg

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Prepare the roasted vegetables by chopping a mix of bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in 1 tsp of olive oil, and season with salt and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, rinse and drain 1.5 cups of black beans.

  • 5

    Cut the extra firm tofu into cubes. Optionally, light season with a pinch of salt and pepper, and pan-sear in a non-stick skillet for 3-4 minutes on each side until golden or bake alongside the vegetables for added flavor.

  • 6

    In a small pan, cook one large egg to your preference (a sunny-side up or over-easy style works great) so that the yolk remains runny.

  • 7

    Assemble the bowl by first layering the black beans, then adding the roasted vegetables and tofu. Top it off with the cooked egg.

  • 8

    Finish with an extra drizzle of olive oil or sprinkle of herbs if desired, and serve warm.

Hearty Black Bean and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Roasted Vegetable Bowl

A wholesome, colorful bowl combining savory black beans, flavorful roasted mixed vegetables, tender tofu, and a perfectly fried egg. This dish delivers a satisfying blend of textures and tastes, with subtly charred veggies, creamy tofu, and the richness of a runny egg topping, making it a nutritionally balanced and energizing meal.

NUTRITION

578kcal
Protein
39g
Fat
16g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Black Beans

100g Extra Firm Tofu

1 large Egg

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Prepare the roasted vegetables by chopping a mix of bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in 1 tsp of olive oil, and season with salt and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, rinse and drain 1.5 cups of black beans.

  • 5

    Cut the extra firm tofu into cubes. Optionally, light season with a pinch of salt and pepper, and pan-sear in a non-stick skillet for 3-4 minutes on each side until golden or bake alongside the vegetables for added flavor.

  • 6

    In a small pan, cook one large egg to your preference (a sunny-side up or over-easy style works great) so that the yolk remains runny.

  • 7

    Assemble the bowl by first layering the black beans, then adding the roasted vegetables and tofu. Top it off with the cooked egg.

  • 8

    Finish with an extra drizzle of olive oil or sprinkle of herbs if desired, and serve warm.