Sweet Potato Hash with Lean Ground Turkey and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Lean Ground Turkey and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Lean Ground Turkey and Sautéed Greens

Enjoy a vibrant, savory dish featuring lean ground turkey sautéed with diced sweet potato, red bell pepper, and onion, then finished with a burst of fresh spinach and a perfectly cooked egg. This hearty hash combines textures and flavors, from the tender vegetables to the rich protein, making it an excellent option for any meal of the day.

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NUTRITION

419kcal
Protein
36.6g
Fat
19.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

100 g Sweet Potato

1/2 cup Red Bell Pepper (chopped)

1/4 medium Onion (chopped)

2 cups Spinach

1 large Egg

1 tsp Olive Oil

Seasonings (salt, pepper, paprika, garlic powder to taste)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Chop the red bell pepper and onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and onion, and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the red bell pepper to the skillet and continue to cook for another 2-3 minutes.

  • 4

    Crumble the lean ground turkey into the skillet. Season with salt, pepper, paprika, and garlic powder. Cook until the turkey is fully browned and the sweet potatoes are tender, about 7-8 minutes.

  • 5

    Stir in the spinach and let it wilt into the hash, about 1-2 minutes.

  • 6

    In a separate small pan, fry or poach the egg to your liking.

  • 7

    Plate the turkey hash and top with the cooked egg. Serve warm and enjoy!

Sweet Potato Hash with Lean Ground Turkey and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Lean Ground Turkey and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Lean Ground Turkey and Sautéed Greens

Enjoy a vibrant, savory dish featuring lean ground turkey sautéed with diced sweet potato, red bell pepper, and onion, then finished with a burst of fresh spinach and a perfectly cooked egg. This hearty hash combines textures and flavors, from the tender vegetables to the rich protein, making it an excellent option for any meal of the day.

NUTRITION

419kcal
Protein
36.6g
Fat
19.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

100 g Sweet Potato

1/2 cup Red Bell Pepper (chopped)

1/4 medium Onion (chopped)

2 cups Spinach

1 large Egg

1 tsp Olive Oil

Seasonings (salt, pepper, paprika, garlic powder to taste)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Chop the red bell pepper and onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and onion, and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the red bell pepper to the skillet and continue to cook for another 2-3 minutes.

  • 4

    Crumble the lean ground turkey into the skillet. Season with salt, pepper, paprika, and garlic powder. Cook until the turkey is fully browned and the sweet potatoes are tender, about 7-8 minutes.

  • 5

    Stir in the spinach and let it wilt into the hash, about 1-2 minutes.

  • 6

    In a separate small pan, fry or poach the egg to your liking.

  • 7

    Plate the turkey hash and top with the cooked egg. Serve warm and enjoy!