Hearty Lean Turkey and Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Vegetable Lasagna

Enjoy a wholesome and satisfying lasagna made with lean ground turkey, a medley of fresh vegetables, and a touch of creamy cheese layered between tender lasagna noodles. This dish brings together savory flavors and a comforting texture that works perfectly for a balanced lunch or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
44.2g
Fat
18.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

4 oz Low-Fat Ricotta Cheese

1 Whole Wheat Lasagna Noodle

1 cup Marinara Sauce

1 cup Spinach

1 cup Sliced Zucchini

1/2 medium Onion

1 clove Garlic

1/4 cup Low-Fat Mozzarella Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, sauté diced onion and minced garlic until translucent. Add the lean ground turkey and cook until fully browned.

  • 3

    Stir in the marinara sauce and bring to a gentle simmer. Season with salt and pepper to taste.

  • 4

    Prepare the lasagna noodle according to package instructions until al dente.

  • 5

    In a small baking dish, lay the lasagna noodle and spread a thin layer of the turkey marinara mixture over it.

  • 6

    Add a layer of fresh spinach and sliced zucchini on top of the sauce.

  • 7

    Dollop the low-fat ricotta cheese evenly over the vegetables.

  • 8

    Repeat layering if desired, ending with a layer of turkey sauce.

  • 9

    Top with a sprinkle of low-fat mozzarella cheese.

  • 10

    Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 11

    Let the lasagna rest for a few minutes before serving.

Hearty Lean Turkey and Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Vegetable Lasagna

Enjoy a wholesome and satisfying lasagna made with lean ground turkey, a medley of fresh vegetables, and a touch of creamy cheese layered between tender lasagna noodles. This dish brings together savory flavors and a comforting texture that works perfectly for a balanced lunch or dinner.

NUTRITION

487kcal
Protein
44.2g
Fat
18.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

4 oz Low-Fat Ricotta Cheese

1 Whole Wheat Lasagna Noodle

1 cup Marinara Sauce

1 cup Spinach

1 cup Sliced Zucchini

1/2 medium Onion

1 clove Garlic

1/4 cup Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, sauté diced onion and minced garlic until translucent. Add the lean ground turkey and cook until fully browned.

  • 3

    Stir in the marinara sauce and bring to a gentle simmer. Season with salt and pepper to taste.

  • 4

    Prepare the lasagna noodle according to package instructions until al dente.

  • 5

    In a small baking dish, lay the lasagna noodle and spread a thin layer of the turkey marinara mixture over it.

  • 6

    Add a layer of fresh spinach and sliced zucchini on top of the sauce.

  • 7

    Dollop the low-fat ricotta cheese evenly over the vegetables.

  • 8

    Repeat layering if desired, ending with a layer of turkey sauce.

  • 9

    Top with a sprinkle of low-fat mozzarella cheese.

  • 10

    Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 11

    Let the lasagna rest for a few minutes before serving.