Crispy Air-Fried Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

Savor the crunch of a perfectly air-fried chicken breast, lightly battered in whole wheat breadcrumbs and paired with a refreshing, tangy slaw. This balanced meal offers a satisfying mix of textures and flavors, from the crispy exterior of the chicken to the zesty, crunchy slaw, all nestled between a wholesome whole wheat bun.

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NUTRITION

454kcal
Protein
44.4g
Fat
11g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrots

2 Tbsp Non-Fat Greek Yogurt

1 Tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast slightly for even cooking. Season lightly with salt, pepper, and your favorite spices.

  • 3

    Prepare a breading station with a beaten egg in one bowl and panko breadcrumbs in another.

  • 4

    Dip the chicken breast first in the egg, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken in the air fryer basket and lightly spray with olive oil. Air fry for 10-12 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 6

    Meanwhile, in a mixing bowl, combine shredded cabbage, shredded carrots, non-fat Greek yogurt, and lemon juice. Toss well to mix and season with a pinch of salt and pepper to create the zesty slaw.

  • 7

    Toast the whole wheat bun if desired. Assemble the sandwich by placing the crispy chicken on the bun and topping with a generous portion of zesty slaw.

  • 8

    Serve immediately and enjoy!

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

Savor the crunch of a perfectly air-fried chicken breast, lightly battered in whole wheat breadcrumbs and paired with a refreshing, tangy slaw. This balanced meal offers a satisfying mix of textures and flavors, from the crispy exterior of the chicken to the zesty, crunchy slaw, all nestled between a wholesome whole wheat bun.

NUTRITION

454kcal
Protein
44.4g
Fat
11g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrots

2 Tbsp Non-Fat Greek Yogurt

1 Tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast slightly for even cooking. Season lightly with salt, pepper, and your favorite spices.

  • 3

    Prepare a breading station with a beaten egg in one bowl and panko breadcrumbs in another.

  • 4

    Dip the chicken breast first in the egg, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken in the air fryer basket and lightly spray with olive oil. Air fry for 10-12 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 6

    Meanwhile, in a mixing bowl, combine shredded cabbage, shredded carrots, non-fat Greek yogurt, and lemon juice. Toss well to mix and season with a pinch of salt and pepper to create the zesty slaw.

  • 7

    Toast the whole wheat bun if desired. Assemble the sandwich by placing the crispy chicken on the bun and topping with a generous portion of zesty slaw.

  • 8

    Serve immediately and enjoy!