Lemon Herb Chicken with Fresh Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fresh Arugula Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fresh Arugula Salad

Savor the zesty flavors of lemon and fresh herbs paired with tender grilled chicken breast, served on a vibrant arugula salad accented with juicy cherry tomatoes, crisp cucumber, and a light olive oil dressing. This balanced dish delivers a refreshing yet satisfying meal that's perfect for a nutritious lunch or dinner.

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NUTRITION

407kcal
Protein
39.6g
Fat
22.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil (Marinade)

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

Salt and Black Pepper (to taste)

2 cups Arugula

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Red Onion slices

2 tsp Extra Virgin Olive Oil (Dressing)

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PREPARATION

  • 1

    Place the chicken breast in a shallow dish and drizzle with 2 tsp of olive oil, 2 tbsp fresh lemon juice, and sprinkle with 1 tsp of rosemary, salt, and black pepper. Allow it to marinate for at least 20 minutes.

  • 2

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked through and golden brown on the exterior. Allow the chicken to rest for a few minutes before slicing.

  • 3

    In a large bowl, combine 2 cups of fresh arugula, 1/2 cup halved cherry tomatoes, 1/2 cup cucumber slices, and 1/4 cup thinly sliced red onion.

  • 4

    Drizzle 2 tsp of extra virgin olive oil over the salad and toss gently to coat. Add a squeeze of lemon juice if desired and season lightly with salt and pepper.

  • 5

    Slice the grilled chicken and serve atop the fresh arugula salad. Enjoy immediately for a vibrant, protein-packed meal.

Lemon Herb Chicken with Fresh Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fresh Arugula Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fresh Arugula Salad

Savor the zesty flavors of lemon and fresh herbs paired with tender grilled chicken breast, served on a vibrant arugula salad accented with juicy cherry tomatoes, crisp cucumber, and a light olive oil dressing. This balanced dish delivers a refreshing yet satisfying meal that's perfect for a nutritious lunch or dinner.

NUTRITION

407kcal
Protein
39.6g
Fat
22.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil (Marinade)

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

Salt and Black Pepper (to taste)

2 cups Arugula

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Red Onion slices

2 tsp Extra Virgin Olive Oil (Dressing)

PREPARATION

  • 1

    Place the chicken breast in a shallow dish and drizzle with 2 tsp of olive oil, 2 tbsp fresh lemon juice, and sprinkle with 1 tsp of rosemary, salt, and black pepper. Allow it to marinate for at least 20 minutes.

  • 2

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked through and golden brown on the exterior. Allow the chicken to rest for a few minutes before slicing.

  • 3

    In a large bowl, combine 2 cups of fresh arugula, 1/2 cup halved cherry tomatoes, 1/2 cup cucumber slices, and 1/4 cup thinly sliced red onion.

  • 4

    Drizzle 2 tsp of extra virgin olive oil over the salad and toss gently to coat. Add a squeeze of lemon juice if desired and season lightly with salt and pepper.

  • 5

    Slice the grilled chicken and serve atop the fresh arugula salad. Enjoy immediately for a vibrant, protein-packed meal.