Caramelized Banana Protein Pancakes with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes with Toasted Pecans

Enjoy a delightful twist on traditional pancakes with a high-protein blend that features mashed egg, whey protein, and oats to form a smooth batter. Topped with caramelized banana slices and crunchy toasted pecans, this dish offers a delectable balance of natural sweetness and satisfying texture perfect for any time of the day.

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NUTRITION

511kcal
Protein
34.4g
Fat
18.1g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 medium Banana (118g) - mashed into batter

0.25 cup Rolled Oats (20g)

1 scoop Whey Protein Powder (30g)

0.5 medium Banana (59g) - for caramelization

0.5 oz Toasted Pecans (14g)

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PREPARATION

  • 1

    In a bowl, mash the medium banana and whisk in the large egg until smooth.

  • 2

    Stir in the rolled oats and whey protein powder until a consistent batter is formed. Allow the mixture to rest for 5 minutes.

  • 3

    In a non-stick skillet preheated over medium-low heat, pour small pancake portions and cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 4

    In a separate small pan, lightly caramelize the half banana slices over medium heat until they are softened and slightly browned.

  • 5

    Serve the protein pancakes stacked, topped with the caramelized banana slices and sprinkled with toasted pecans for added crunch.

Caramelized Banana Protein Pancakes with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes with Toasted Pecans

Enjoy a delightful twist on traditional pancakes with a high-protein blend that features mashed egg, whey protein, and oats to form a smooth batter. Topped with caramelized banana slices and crunchy toasted pecans, this dish offers a delectable balance of natural sweetness and satisfying texture perfect for any time of the day.

NUTRITION

511kcal
Protein
34.4g
Fat
18.1g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 medium Banana (118g) - mashed into batter

0.25 cup Rolled Oats (20g)

1 scoop Whey Protein Powder (30g)

0.5 medium Banana (59g) - for caramelization

0.5 oz Toasted Pecans (14g)

PREPARATION

  • 1

    In a bowl, mash the medium banana and whisk in the large egg until smooth.

  • 2

    Stir in the rolled oats and whey protein powder until a consistent batter is formed. Allow the mixture to rest for 5 minutes.

  • 3

    In a non-stick skillet preheated over medium-low heat, pour small pancake portions and cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 4

    In a separate small pan, lightly caramelize the half banana slices over medium heat until they are softened and slightly browned.

  • 5

    Serve the protein pancakes stacked, topped with the caramelized banana slices and sprinkled with toasted pecans for added crunch.