Vibrant Tuna and Corn Salad with Crisp Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Tuna and Corn Salad with Crisp Arugula

YOUR SOLIN GENERATED RECIPE

Vibrant Tuna and Corn Salad with Crisp Arugula

Enjoy a beautifully vibrant salad featuring tender flakes of tuna paired with sweet corn, fresh arugula, and a colorful medley of cherry tomatoes and cucumber. Enhanced with a zesty lemon-olive oil dressing and a subtle hint of red onion, this salad offers a refreshing and nourishing balance of flavors perfect for any meal of the day.

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NUTRITION

335kcal
Protein
33.5g
Fat
8.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water

1 cup Sweet Corn Kernels

2 cups Arugula

8 Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/8 medium Red Onion (thinly sliced)

1 teaspoon Olive Oil

1.5 tablespoons Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by draining the canned tuna and flake it gently into a large mixing bowl.

  • 2

    Thaw or cook the corn kernels if necessary, then add them to the bowl with the tuna.

  • 3

    Add the fresh arugula, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice to create a light, tangy dressing.

  • 5

    Pour the dressing over the salad and gently toss all ingredients until well combined.

  • 6

    Adjust seasonings to taste, optionally adding salt and pepper.

  • 7

    Serve immediately and enjoy the refreshing flavors of this vibrant salad.

Vibrant Tuna and Corn Salad with Crisp Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Tuna and Corn Salad with Crisp Arugula

YOUR SOLIN GENERATED RECIPE

Vibrant Tuna and Corn Salad with Crisp Arugula

Enjoy a beautifully vibrant salad featuring tender flakes of tuna paired with sweet corn, fresh arugula, and a colorful medley of cherry tomatoes and cucumber. Enhanced with a zesty lemon-olive oil dressing and a subtle hint of red onion, this salad offers a refreshing and nourishing balance of flavors perfect for any meal of the day.

NUTRITION

335kcal
Protein
33.5g
Fat
8.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water

1 cup Sweet Corn Kernels

2 cups Arugula

8 Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/8 medium Red Onion (thinly sliced)

1 teaspoon Olive Oil

1.5 tablespoons Lemon Juice

PREPARATION

  • 1

    Begin by draining the canned tuna and flake it gently into a large mixing bowl.

  • 2

    Thaw or cook the corn kernels if necessary, then add them to the bowl with the tuna.

  • 3

    Add the fresh arugula, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice to create a light, tangy dressing.

  • 5

    Pour the dressing over the salad and gently toss all ingredients until well combined.

  • 6

    Adjust seasonings to taste, optionally adding salt and pepper.

  • 7

    Serve immediately and enjoy the refreshing flavors of this vibrant salad.