Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor this elegant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy cauliflower mash. The dish delivers a harmonious blend of flavors and textures that will delight both your palate and your nutrition goals.

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NUTRITION

447kcal
Protein
40g
Fat
27.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (Wild, Atlantic)

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, trim asparagus ends and steam them for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (around 8-10 minutes).

  • 6

    Transfer the cauliflower to a blender along with 1 tsp olive oil, a pinch of salt, and pepper, then blend until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor this elegant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy cauliflower mash. The dish delivers a harmonious blend of flavors and textures that will delight both your palate and your nutrition goals.

NUTRITION

447kcal
Protein
40g
Fat
27.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (Wild, Atlantic)

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, trim asparagus ends and steam them for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (around 8-10 minutes).

  • 6

    Transfer the cauliflower to a blender along with 1 tsp olive oil, a pinch of salt, and pepper, then blend until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.