Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet filling scramble, where fluffy egg whites, savory turkey sausage, and fresh spinach come together in a warm, olive-oil-infused dish. This breakfast is perfectly balanced, with a smooth texture and a burst of fresh flavors that set a positive tone for the day.

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NUTRITION

401kcal
Protein
35.9g
Fat
26.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.9 link Turkey Sausage (approx. 50g)

1 cup Spinach (30g)

4 tsp Olive Oil (20g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, pour 1 cup of egg whites into a bowl and whisk lightly.

  • 3

    Crumble the turkey sausage into small pieces and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the egg whites to the skillet along with the spinach.

  • 5

    Gently stir the mixture, allowing the egg whites to set while the spinach wilts and the turkey sausage heats through.

  • 6

    Continue stirring until the scramble is evenly cooked and fluffy, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet filling scramble, where fluffy egg whites, savory turkey sausage, and fresh spinach come together in a warm, olive-oil-infused dish. This breakfast is perfectly balanced, with a smooth texture and a burst of fresh flavors that set a positive tone for the day.

NUTRITION

401kcal
Protein
35.9g
Fat
26.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.9 link Turkey Sausage (approx. 50g)

1 cup Spinach (30g)

4 tsp Olive Oil (20g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, pour 1 cup of egg whites into a bowl and whisk lightly.

  • 3

    Crumble the turkey sausage into small pieces and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the egg whites to the skillet along with the spinach.

  • 5

    Gently stir the mixture, allowing the egg whites to set while the spinach wilts and the turkey sausage heats through.

  • 6

    Continue stirring until the scramble is evenly cooked and fluffy, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.