Chicken and Fresh Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Rice

Enjoy a vibrant plate of lean chicken breast paired with a medley of fresh vegetables and hearty brown rice. This dish harmonizes tender, seasoned chicken with crunchy bell peppers, zucchini, spinach, and tomatoes, all lightly sautéed in olive oil with a splash of lemon juice for a bright finish. It’s a balanced, nutritious meal perfect for any time of the day.

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NUTRITION

370kcal
Protein
36.7g
Fat
9.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Bell Pepper

1/2 cup chopped Zucchini

1 cup Spinach

1/2 cup diced Tomato

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces. Season lightly with salt, pepper, and any herbs of your choice.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken pieces until they are golden and thoroughly cooked, about 5-7 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add the chopped bell pepper and zucchini. Stir-fry for 3-4 minutes until they begin to soften.

  • 5

    Add the diced tomato and spinach and cook for an additional 2 minutes until the spinach wilts slightly.

  • 6

    Mix in the cooked brown rice and return the chicken to the pan. Drizzle with lemon juice and stir everything together until well combined and heated through.

  • 7

    Taste and adjust seasonings as needed, then serve immediately.

Chicken and Fresh Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Rice

Enjoy a vibrant plate of lean chicken breast paired with a medley of fresh vegetables and hearty brown rice. This dish harmonizes tender, seasoned chicken with crunchy bell peppers, zucchini, spinach, and tomatoes, all lightly sautéed in olive oil with a splash of lemon juice for a bright finish. It’s a balanced, nutritious meal perfect for any time of the day.

NUTRITION

370kcal
Protein
36.7g
Fat
9.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Bell Pepper

1/2 cup chopped Zucchini

1 cup Spinach

1/2 cup diced Tomato

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces. Season lightly with salt, pepper, and any herbs of your choice.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken pieces until they are golden and thoroughly cooked, about 5-7 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add the chopped bell pepper and zucchini. Stir-fry for 3-4 minutes until they begin to soften.

  • 5

    Add the diced tomato and spinach and cook for an additional 2 minutes until the spinach wilts slightly.

  • 6

    Mix in the cooked brown rice and return the chicken to the pan. Drizzle with lemon juice and stir everything together until well combined and heated through.

  • 7

    Taste and adjust seasonings as needed, then serve immediately.