Zesty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

Enjoy a vibrant mix of textures and flavors in this zesty quinoa and black bean salad. The nutty quinoa and hearty black beans blend with crisp red bell pepper, tender edamame, and a burst of citrus from freshly squeezed lime juice. A hint of red onion and the warmth of cumin combine with a light drizzle of olive oil and a sprinkle of hemp seeds and nutritional yeast for added protein and a subtle cheesy flavor, making this salad as nourishing as it is delicious.

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NUTRITION

586kcal
Protein
33g
Fat
13.3g
Carbs
84.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1 cup black beans (rinsed)

1/2 cup shelled edamame

1/2 cup chopped red bell pepper

1/4 cup finely chopped red onion

1/4 tbsp olive oil

2 tbsp fresh lime juice

2 tbsp chopped fresh cilantro

1 tbsp hemp seeds

1 tbsp nutritional yeast

1/2 tsp ground cumin

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 2

    Add the chopped red bell pepper and red onion to the mixture.

  • 3

    In a small bowl or jar, whisk together olive oil, fresh lime juice, ground cumin, salt, and pepper to create the zesty dressing.

  • 4

    Pour the dressing over the salad and toss gently to combine all ingredients evenly.

  • 5

    Stir in the chopped cilantro, hemp seeds, and nutritional yeast for added flavor and protein.

  • 6

    Taste and adjust seasoning as needed before serving.

  • 7

    Enjoy immediately or refrigerate for 30 minutes to let the flavors meld.

Zesty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

Enjoy a vibrant mix of textures and flavors in this zesty quinoa and black bean salad. The nutty quinoa and hearty black beans blend with crisp red bell pepper, tender edamame, and a burst of citrus from freshly squeezed lime juice. A hint of red onion and the warmth of cumin combine with a light drizzle of olive oil and a sprinkle of hemp seeds and nutritional yeast for added protein and a subtle cheesy flavor, making this salad as nourishing as it is delicious.

NUTRITION

586kcal
Protein
33g
Fat
13.3g
Carbs
84.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1 cup black beans (rinsed)

1/2 cup shelled edamame

1/2 cup chopped red bell pepper

1/4 cup finely chopped red onion

1/4 tbsp olive oil

2 tbsp fresh lime juice

2 tbsp chopped fresh cilantro

1 tbsp hemp seeds

1 tbsp nutritional yeast

1/2 tsp ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 2

    Add the chopped red bell pepper and red onion to the mixture.

  • 3

    In a small bowl or jar, whisk together olive oil, fresh lime juice, ground cumin, salt, and pepper to create the zesty dressing.

  • 4

    Pour the dressing over the salad and toss gently to combine all ingredients evenly.

  • 5

    Stir in the chopped cilantro, hemp seeds, and nutritional yeast for added flavor and protein.

  • 6

    Taste and adjust seasoning as needed before serving.

  • 7

    Enjoy immediately or refrigerate for 30 minutes to let the flavors meld.