Name: Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 2 cups Butter Lettuce; 1/4 portion Avocado (approx 50g); 1 tablespoon Nonfat Greek Yogurt; 1/2 teaspoon Sriracha Sauce; 1 teaspoon Fresh Lime Juice; 1/4 cup diced Red Bell Pepper; 2 tablespoons chopped Green Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps

Enjoy a zesty and refreshing take on tuna wraps with crisp lettuce, creamy avocado, and a kick of spicy sauce. This dish is both vibrant and nourishing, featuring tender chunks of tuna mingled with crisp vegetables and a touch of tangy Greek yogurt, perfect for a light yet protein-packed meal any time of day.

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NUTRITION

Protein

35.6g

Fat

8.7g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 cups Butter Lettuce

1/4 portion Avocado (approx 50g)

1 tablespoon Nonfat Greek Yogurt

1/2 teaspoon Sriracha Sauce

1 teaspoon Fresh Lime Juice

1/4 cup diced Red Bell Pepper

2 tablespoons chopped Green Onions

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Add the nonfat Greek yogurt, Sriracha sauce, and fresh lime juice to the tuna. Stir well to combine, ensuring the tuna is evenly coated in the spicy mixture.
3
Gently fold in the diced red bell pepper and chopped green onions for extra crunch and flavor.
4
Wash and dry the butter lettuce leaves thoroughly. These will serve as your wrapping cups.
5
Scoop a portion of the tuna salad onto each lettuce leaf.
6
Top with slices or small cubes of avocado for creaminess.
7
Serve immediately and enjoy your fresh, protein-packed spicy tuna lettuce wraps.