Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a vibrant twist on a classic buffalo flavor with these crispy buffalo roasted cauliflower bites paired with a protein-rich roasted chickpea and Greek yogurt dip. The cauliflower’s tender crunch, enhanced by zesty buffalo sauce and spice, beautifully contrasts with the creamy, tangy dip, making it a satisfying meal any time of day.

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NUTRITION

473kcal
Protein
37.3g
Fat
13g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup roasted Chickpeas (approx. 82g)

3/4 cup Nonfat Greek Yogurt (180g)

2 tsp Olive Oil

2 tbsp Buffalo Wing Sauce

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Break the cauliflower into bite-sized florets and place them in a large bowl.

  • 3

    Add 2 tsp olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder, salt, and pepper to the cauliflower. Toss well to evenly coat.

  • 4

    Spread the seasoned cauliflower florets on a baking sheet in a single layer.

  • 5

    Roast in the oven for 20-25 minutes until the edges are crispy and the cauliflower is tender.

  • 6

    Meanwhile, if not already roasted, drain and rinse the chickpeas, toss lightly with a little salt (and a tiny drizzle of olive oil if desired), and roast on a separate sheet at 425°F for 15-20 minutes until crunchy.

  • 7

    In a small bowl, combine 2 tbsp of buffalo wing sauce with a portion of the roasted cauliflower to lightly coat them towards the end of roasting or immediately after removal from the oven.

  • 8

    For the dipping sauce, mix the nonfat Greek yogurt with a pinch of salt and a dash of buffalo sauce, adjusting to your taste for a tangy kick.

  • 9

    Once done, serve the crispy buffalo cauliflower bites with roasted chickpeas sprinkled on top and the Greek yogurt dip on the side. Enjoy immediately while warm.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a vibrant twist on a classic buffalo flavor with these crispy buffalo roasted cauliflower bites paired with a protein-rich roasted chickpea and Greek yogurt dip. The cauliflower’s tender crunch, enhanced by zesty buffalo sauce and spice, beautifully contrasts with the creamy, tangy dip, making it a satisfying meal any time of day.

NUTRITION

473kcal
Protein
37.3g
Fat
13g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup roasted Chickpeas (approx. 82g)

3/4 cup Nonfat Greek Yogurt (180g)

2 tsp Olive Oil

2 tbsp Buffalo Wing Sauce

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Break the cauliflower into bite-sized florets and place them in a large bowl.

  • 3

    Add 2 tsp olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder, salt, and pepper to the cauliflower. Toss well to evenly coat.

  • 4

    Spread the seasoned cauliflower florets on a baking sheet in a single layer.

  • 5

    Roast in the oven for 20-25 minutes until the edges are crispy and the cauliflower is tender.

  • 6

    Meanwhile, if not already roasted, drain and rinse the chickpeas, toss lightly with a little salt (and a tiny drizzle of olive oil if desired), and roast on a separate sheet at 425°F for 15-20 minutes until crunchy.

  • 7

    In a small bowl, combine 2 tbsp of buffalo wing sauce with a portion of the roasted cauliflower to lightly coat them towards the end of roasting or immediately after removal from the oven.

  • 8

    For the dipping sauce, mix the nonfat Greek yogurt with a pinch of salt and a dash of buffalo sauce, adjusting to your taste for a tangy kick.

  • 9

    Once done, serve the crispy buffalo cauliflower bites with roasted chickpeas sprinkled on top and the Greek yogurt dip on the side. Enjoy immediately while warm.