Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Enjoy a light and fluffy stack of protein-packed pancakes that blend creamy cottage cheese with oats and eggs, perfectly complemented by a burst of fresh, juicy berries. This clean and balanced breakfast offers a delightful mix of textures and natural sweetness, ideal for energizing your morning.

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NUTRITION

330kcal
Protein
29.6g
Fat
10.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (150g)

1 whole egg (50g)

1 egg white (33g)

1/4 cup rolled oats (28g)

1/2 cup mixed fresh berries (75g)

1 tsp vanilla extract

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, whole egg, egg white, rolled oats, vanilla extract, and cinnamon until smooth. Let the mixture sit for 2-3 minutes to allow the oats to soften.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour the batter onto the skillet, forming small pancakes. Cook for 2-3 minutes on each side until golden brown, ensuring the pancakes are cooked through.

  • 4

    Plate the pancakes and top with fresh mixed berries. Serve immediately and enjoy your protein-packed breakfast.

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Enjoy a light and fluffy stack of protein-packed pancakes that blend creamy cottage cheese with oats and eggs, perfectly complemented by a burst of fresh, juicy berries. This clean and balanced breakfast offers a delightful mix of textures and natural sweetness, ideal for energizing your morning.

NUTRITION

330kcal
Protein
29.6g
Fat
10.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (150g)

1 whole egg (50g)

1 egg white (33g)

1/4 cup rolled oats (28g)

1/2 cup mixed fresh berries (75g)

1 tsp vanilla extract

1/2 tsp cinnamon

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, whole egg, egg white, rolled oats, vanilla extract, and cinnamon until smooth. Let the mixture sit for 2-3 minutes to allow the oats to soften.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour the batter onto the skillet, forming small pancakes. Cook for 2-3 minutes on each side until golden brown, ensuring the pancakes are cooked through.

  • 4

    Plate the pancakes and top with fresh mixed berries. Serve immediately and enjoy your protein-packed breakfast.