Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Herb Salad

Savor a beautifully roasted spiced chicken breast paired with a tangy, creamy garlic sauce and a refreshing herb salad. This dish is vibrant in flavor with a perfect blend of roasted spices, zesty garlic, and fresh herbs that add brightness and crunch, making it an ideal meal for a wholesome dinner.

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NUTRITION

499kcal
Protein
47.3g
Fat
21.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tablespoon Olive Oil

1 tsp Paprika

0.5 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

0.25 cup Greek Yogurt

0.5 clove Garlic

1 tbsp Lemon Juice

1 cup Mixed Fresh Herbs

2 cups Mixed Salad Greens

1 half medium Cucumber

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, paprika, cumin, salt, and black pepper.

  • 3

    Rub the spice mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the creamy garlic sauce by combining the Greek yogurt, minced garlic, and lemon juice in a small bowl. Mix well and set aside.

  • 6

    In a salad bowl, combine the mixed salad greens, sliced cucumber, and roughly chopped fresh herbs.

  • 7

    Once the chicken is cooked, slice it and serve atop the herb salad. Drizzle the creamy garlic sauce over the top or serve it on the side.

  • 8

    Enjoy your wholesome and flavorful meal!

Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Herb Salad

Savor a beautifully roasted spiced chicken breast paired with a tangy, creamy garlic sauce and a refreshing herb salad. This dish is vibrant in flavor with a perfect blend of roasted spices, zesty garlic, and fresh herbs that add brightness and crunch, making it an ideal meal for a wholesome dinner.

NUTRITION

499kcal
Protein
47.3g
Fat
21.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tablespoon Olive Oil

1 tsp Paprika

0.5 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

0.25 cup Greek Yogurt

0.5 clove Garlic

1 tbsp Lemon Juice

1 cup Mixed Fresh Herbs

2 cups Mixed Salad Greens

1 half medium Cucumber

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, paprika, cumin, salt, and black pepper.

  • 3

    Rub the spice mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the creamy garlic sauce by combining the Greek yogurt, minced garlic, and lemon juice in a small bowl. Mix well and set aside.

  • 6

    In a salad bowl, combine the mixed salad greens, sliced cucumber, and roughly chopped fresh herbs.

  • 7

    Once the chicken is cooked, slice it and serve atop the herb salad. Drizzle the creamy garlic sauce over the top or serve it on the side.

  • 8

    Enjoy your wholesome and flavorful meal!